"WHO ARE YOU?"
In his deep, commanding voice, Keith booms this one simple question to every team he challenges all over the country. Wilford pushes young men and women to dig deeper, to examine and explore their “who” and their “why".
"I GET IT"
It is with EMPATHY, STRUCTURE, DEDICATION and INTENSITY that Wilford delivers his message. Keith puts young men and women to the test and challenges their current way of thinking, how they view their peers, their family, their team and most importantly, their TRUE SELVES.
"IT’S ABOUT RELATIONSHIPS"
Building meaningful relationships is the key to the Wilford Movement. When Keith exposes his own vulnerability by sharing his inspiring story, it lays the ground work for establishing trust with his athletes. By providing a safe space for them to also be vulnerable, Keith builds the foundation that promotes true connection.
THE MAN WHO’S EXPERIENCED LIFE’S REALITIESWilford draws his high-energy messages from his lifetime of struggles that include overcoming a misdiagnosis of selective mutism as a little boy, surviving a sudden life-threatening health crisis, and rebounded from the trauma of unemployment and an ensuing inability to afford housing. Keith’s “open book,” deeply honest approach inspires people of all ages to rise above their own life challenges.
What You Can Expect From Keith
Keith seeks to help young men & women realize their Full Potential
Help them find the Relentless Determination to grow and improve.
Keith achieves this through:
1. THE MOVEMENT
offers a unique perspective that weaves the struggles and OBSTACLES of his own life with the daily realities that face our young people today.In a world of technology and immediate gratification, Keith puts young men and women to the test and challenges their current way of thinking, how they view their peers, their family, their team and most importantly, their TRUE SELVES. It is with EMPATHY, STRUCTURE, DEDICATION and INTENSITY that Wilford delivers his message
From adolescents to adults, from novice to expert, Keith Wilford has a gifted ability to MOVE everyone with whom he works.
2. THE OBSTACLE
is a physically demanding training session combined with thoughtful classroom REFLECTIONWithout deflection and with an active approach to OVERCOMING any obstacle that comes their way, the Wilford Movement prepares the minds and bodies of people to CONQUER struggles and TRIUMPH over discomfort..
Keith teaches young women and men to find the healthiest path that will allow them to rest their heads at night enthused and prepared for the next day.
3. THE WORKOUT
uses the concept of movement to facilitate messaging.While performance is essential on the field, Wilford believes that the right mindset is equally critical. The workout is challenging and even grueling, but it brings to the forefront those realities that challenge our existence as athletes, and on a deeper level, as human beings.
Research shows that movement with our body activates the brain to believe in ourselves in ways that are powerful beyond measure.