THE WILFORD MOVEMENT

KEITH WILFORD

THE MAN WHO’S EXPERIENCED LIFE’S REALITIES

Wilford draws his high-energy messages from his lifetime of struggles that include overcoming a misdiagnosis of selective mutism as a little boy, surviving a sudden life-threatening health crisis, and rebounded from the trauma of unemployment and an ensuing inability to afford housing. Keith’s “open book,” deeply honest approach inspires people of all ages to rise above their own life challenges.

Read His Full Story

What You Can Expect From Keith

Keith seeks to help young men & women realize their Full Potential
&
Help them find the Relentless Determination to grow and improve.

Keith achieves this through:

1. THE MOVEMENT

offers a unique perspective that weaves the struggles and OBSTACLES of his own life with the daily realities that face our young people today.

In a world of technology and immediate gratification, Keith puts young men and women to the test and challenges their current way of thinking, how they view their peers, their family, their team and most importantly, their TRUE SELVES. It is with EMPATHY, STRUCTURE, DEDICATION and INTENSITY that Wilford delivers his message

From adolescents to adults, from novice to expert, Keith Wilford has a gifted ability to MOVE everyone with whom he works.

2. THE OBSTACLE

is a physically demanding training session combined with thoughtful classroom REFLECTION

Without deflection and with an active approach to OVERCOMING any obstacle that comes their way, the Wilford Movement prepares the minds and bodies of people to CONQUER struggles and TRIUMPH over discomfort..

Keith teaches young women and men to find the healthiest path that will allow them to rest their heads at night enthused and prepared for the next day.

3. THE WORKOUT

uses the concept of movement to facilitate messaging.

While performance is essential on the field, Wilford believes that the right mindset is equally critical. The workout is challenging and even grueling, but it brings to the forefront those realities that challenge our existence as athletes, and on a deeper level, as human beings.

Research shows that movement with our body activates the brain to believe in ourselves in ways that are powerful beyond measure.
  • "I have had the privilege of working with Keith Wilford, training with him, and having my girls’ soccer team take part in The Wilford Movement. Through Keith’s life experiences he has a unique ability to relate to any team and get his message of perseverance through to them. It was a session that my girls will never forget and in my opinion helped motivate them to raise their level of commitment to the program. Keith is a phenomenal asset to any team and our experience with The Wilford Movement changed the way a lot of my players thought about what it means to be part of a team and a program as a whole.
    NICK GILL
    HEAD SOCCER COACH - FRIENDS SCHOOL OF BALTIMORE GIRLS SOCCER
  • Never have I seen an individual communicate in a such a meaningful manner. He "listens" in a noisy world, cleans up the clutter and emphasizes what is important. He treats people with class, dignity and respect while forging real relationships. I am blessed to call Keith a friend and a confidant. Keith will enhance each and every organization , team, company/and or community. However you define "IT" - he has "IT"
    PHIL MARTELLI
    HEAD COACH - St Josephs Hawks Mens Basketball team
  • "Simply put, Keith Wilford is a positive force. His approach and messages are genuine, powerful and eye opening. We are all better individuals and a more cohesive team for having him a part of our journey"
    SONIA LAMONICA
    HEAD WOMEN’S LACROSSE COACH - TOWSON UNIVERSITY

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